About Us

 

FIT AYUSH

"Fit Ayush" is an open platform where readers can find all about Ayurveda tips for the entire Earthlings Body.

Hi!

Thank you for visiting my blog. I'm Goutham Varma. I live in a small town in India.

All my life, I have seen my family members and neighbors use simple home remedies for all ailments (from sickness to skincare). I didn’t give it much thought until I got sick with abscess. I kept going to one doctor after the another and swallowing huge amounts of medicines for almost two years. One day a neighbor in our village suggested turmeric. I was skeptical at first, but ever since I started using turmeric after my bath, I stopped getting abscess. It was such an eye opener for me. After that I became obsessed in getting to know all the remedies that are practiced in our village.

I have collected recipes from skin care to common ailments like cold, headache etc. These remedies have been used in our village for years. The ingredients are usually common kitchen ingredients but some recipes call for some herbs, which you can easily get, if you visit any village. Most of the recipes sound very simple, but they really work their magic. But please be patient when using home remedies, as it does not give instant results most of the time.

Once I started collecting the remedies, I wanted to share it with everyone, so this blog was born. I am also very interested in making my own homemade cosmetics and beauty products. I have been making them for years now and you will find all the recipes of the products I have tried over the years in the blog. I really enjoy collecting all these recipes, photographing and writing for the blog.

This site is open to comments and your comments are very important to me, but I request you to be considerate when you leave your comments in this site. I think even one positive comment will keep me going. If you have any doubts regarding any of the remedies posted, I will be happy to answer it to the best of my knowledge. Since I want to reply to each comment personally, please bear with me if it takes sometime for me to reply..